april adventures online
Hello Everyone :)
April has arrived! Our clocks have been wound back, rain has finally come to say hello and the early mornings are starting to get just a little frosty…
It has been such a challenging time for us all but together we are all helping to slow the spread of the virus in our communities, and while it is still early days we can be proud here in South Australia of our efforts and the news that new cases are here are not rising as much as originally feared. I am hoping this is a wonderful sign of things to come, but of course we still need to be very vigilant to help ensure everybody remains safe :)
For the moment that means staying at home as much as possible, but that doesn’t mean we can’t still get together for some fun health and happiness! So, I’m super happy to announce that I’ll be starting some regular online classes that you can enjoy from any room in your house :) This will be a great way to keep in touch with each other and enjoy a workout that will leave a smile on your face for the rest of the day!
Online classes will begin on Wednesday the 8th of April, and will be held every Monday, Wednesday and Friday from 9am to 10:15 am. As online meetings might be new for many of us the first 30 minutes of each session will be for everyone to get used to how it works, to ask any technical questions and make sure everything is working as it should. This will give you the chance to become familiar with application, as well as the opportunity to chat with other members!
Monday and Friday classes will be stretching/strength training/cardio exercises that can be performed with the assistance of a chair, while Wednesday morning class will be for Chair Yoga. All classes will be live so that means you can see and hear me and I can see and hear you! It will be so much fun and it’s very easy to join in :)
So how does it work? When you’re ready to join us online, simply click on the special link at the top of my VIDEOS page and this will take you to the live stream! If you have any difficulties at all with connecting please give me a call on 0424 724 914 and I’ll be happy to work with you and guide you through the process.
I can’t wait for the opportunity to see all of your smiles again and I know we’re all going to have so much fun! Social restrictions might have brought a series of challenges for us to navigate, but nothing can hold back the strength of your heart, your energy or your amazing and inspirational motivation :) April is here, so it’s time for a brand new adventure to begin!
Take care and stay safe,