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  • Writer's pictureYuki

hello from japan!

Hello Everyone,

I hope you are all having a fantastic time with your family and friends!

I arrived in Japan safely, and am having a wonderful time. It is super cold here, and it might even snow :)

Before leaving I made some new Yoga moves videos - if you would like to do some exercise at home hopefully these videos will make it fun! Some moves are for beginners and some moves are a little more advanced, but if you enjoy classes on Monday at 12:15 at Seaford Community Centre, or Living Choice Woodcroft on Wednesdays at 8am then you might find some of these exercises familiar.


https://youtu.be/t23MGwFPxdk

And below is some holiday exercise videos. You are welcome to try these over the holidays! You don't need any equipment, you can just use bands and a chair.


Wishing you a super wonderful time for the New Year and can't wait to see you all again real soon in 2023!


Take care,

Yuki.

https://youtu.be/0YjgBFVocmE

https://youtu.be/_1dMHx8SXFI

https://youtu.be/p9LlzPITDXM

https://youtu.be/u3sGwz6kma8

https://youtu.be/_4zOCMHJZok




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