Discover the wonderful benefits of programs such as Mat Yoga, Strength For Life, Strength For Life Aqua, Chair Yoga, Aerobics and Fitness Training specially designed for over 50's. Here you'll find a great class waiting for you!
Your journey begins now.
Click the button below to learn all about our brand new, 10 week course designed to improve your balance, increase your strength, restore your confidence and enjoy life like never before!
classes waiting for you
Classes are held in a number of locations in the beautiful southern suburbs of Adelaide. Explore the adventures across the top of the page to learn more!