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chair yoga

Chair Yoga is a fun and fantastic fitness experience that has been specifically designed for those who are unable to take part in traditional mat yoga classes. Age is no barrier, and if you have been dreaming about exploring the benefits that yoga can bring to your life then these classes are the perfect opportunity to make new friends and discover a new path to health and happiness!

What are the benefits of Chair Yoga?


Increased Flexibility – The ability to bend, twist and stretch is important for so many of our daily activities, and the gentle exercises of Chair Yoga will help to increase your flexibility and mobility.


Improved Strength – Chair Yoga is a fantastic way to build muscle strength throughout your body, and with this improved strength comes a better overall sense of balance. A better sense of balance means a more confident you!


Stress Reduction – The art of mindfulness is a powerful element of Chair Yoga. By focusing on the movement of your body and becoming more aware of your breathing, a calm, meditative state is achieved that promotes a relaxed state free of stress and worry. You will leave the class with a new sense of mental clarity and a wonderful boost to your mood :)


Pain Reduction – Chair Yoga has proven to help relieve the pain associated with conditions such as arthritis, back aches and muscle stiffness. Many participants have found that regular Chair Yoga classes have actually helped eliminate long term physical discomfort, bringing a great new sense of health and happiness to their lives!


Promotes Better Sleep – Because Chair Yoga classes combine functional exercise with a calm state of well being, sleep quality is vastly improved thanks to the body having expended energy and the mind reaching a better level of clarity.


Laughter With Friends - Most important of all, Chair Yoga classes are all about fun! There’s never a shortage of laughter and, with new people starting all the time, it’s a great way to meet people in the local community :)

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Cumberland Park Community Centre

Monday 11:30-12:30

390 Goodwood Road, Cumberland Park

Living Choice Woodcroft

Tuesday 9:00-10:00 with Rosy

177 Pimpala Road, Woodcroft.

Seaford Community Centre

Monday 1pm-2pm with Yuki & Thursday 10:30-11:30 with Yuki

Beechwood Grove, Seaford.

Wakefield House

Tuesday 13:30-14:30

65 Acre Avenue, Morphett Vale


gentle mat yoga

Gentle Mat Yoga is a unique blend of both chair and mat based exercises. It is the perfect class for those who would like to incorporate some wonderful and gentle floor based movements with chair assisted stretches, or for anybody who is looking to explore some brand new classes and brand new fun!

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Living Choice Woodcroft

Wednesday 8:00-9:00

177 Pimpala Road, Woodcroft.

Living Choice Fullarton

Wednesday 7:45am - 8:45am

123 Fisher St, Fullarton

Would Like To Learn More?

You're welcome to call me on 0424 724 914 or you can contact me via the button below - I look forward to hearing from you!

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