WHAT ARE THE BENEFITS OF STRENGTH FOR LIFE?

 

Strength – Muscle strength can be regained and maintained regardless of your age - whether it’s gardening, golf, dancing or house chores, a stronger you means a confident you :)

 

Improved Balance – Our classes will greatly improve your overall balance and that means a huge reduction to the risk of falls and a greater sense of movement.

 

Great State Of Mind – Moving your body and focusing your mind truly reinvigorates the soul and I make sure every class is not just a great exercise program but also a reason to laugh and feel great!

 

Increased Flexibility – Stretching your body enhances enjoyment by increasing your ability to perfom daily tasks with a new sense of energy.

 

Increased Fitness – By making regular exercise a part of your life you’ll enjoy better sleeps, less stress and anxiety, and increase in energy and motivation and life changing boost to your confidence!

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