SENIOR FITNESS

SENIOR FITNESS classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)

There’s plenty of great music to keep your body moving with a constantly changing exercise and aerobic program that means you’ll never be bored! Classes are designed for people of all fitness levels and you’ll be working out with some of the most supportive, warm hearted people I’ve ever had the pleasure of meeting.

Strength today for tomorrow's happiness!

WHAT ARE THE BENEFITS OF SENIOR FITNESS?

Boosts Strength & Mobility - Stay strong and independent with exercises designed to improve balance, flexibility, and muscle tone, all tailored to your body’s needs.

Sharpens the Mind - Movement stimulates brain function, improving memory, focus, and mental clarity, keeping you sharp as a tack.

Protects the Heart - Gentle cardio helps lower blood pressure and cholesterol, supporting a healthy heart and better circulation.

Builds Social Connections - Classes are fun, friendly, and full of laughter, perfect for meeting new people and staying socially active.

Lifts Mood & Reduces Stress - Exercise naturally boosts feel-good hormones, helping to reduce anxiety, ease depression, and promote restful sleep.

Supports Healthy Aging - Regular movement helps maintain bone density, joint health, and posture — so you can keep doing what you love, longer.

TIMES & LOCATIONS

CUMBERLAND PARK COMMUNITY CENTRE
390 Goodwood Rd, Cumberland Park
Mondays 10:30 - 11:15
Fridays - 10:30 - 11:15

LIVING CHOICE FLAGSTAFF HILL
25 Memford Rd, Flagstaff Hill
Thursdays 09:30 - 10:15

SEAFORD COMMUNITY CENTRE
Beechwood Grove, Seaford
Mondays 11:00 - 11:45
Thursdays 10:30 - 11:30

BYARDS COMMUNITY CENTRE
39 Byards Rd, Happy Valley
Mondays 07:30 - 08:15 & Fridays 07:30 - 08:15

HAPPY VALLEY BOWLING CLUB
Taylors Rd, Aberfoyle Park
Friday 15:00 - 15:45

THE VINES GOLF CLUB
Reynell Rd, Woodcroft
Wednesdays 09:15 - 10:00