WHAT ARE THE BENEFITS OF AQUA FITNESS?

 

Muscle Strength – The resistance in the pool helps to ensure that the body’s muscles get a fantastic workout.

 

Physical Endurance – Unlike traditional weights, water resistance is a much more natural form of resistance which allows the body to “push” through the water rather than against it.

 

Low Impact – As you can imagine, the buoyancy of the water allows a wonderfully low impact form of exercise and is a fantastic option for those suffering with joint afflictions such as arthritis or injuries that prevent high impact programs.

 

Reduces Pressure on Joints – Studies have shown that water based exercise programs help to relieve uncomfortable pressure that is placed on joints from normal wear and tear and conditions such as arthritis.