Senior Fitness and Circuit classes are jam packed with fun and energy and are designed to increase your strength, balance and stamina with a never ending smile :)
There’s plenty of great music to keep your body moving with a constantly changing exercise and aerobic program that means you’ll never be bored! Classes are designed for people of all fitness levels and you’ll be working out with some of the most supportive, warm hearted people I’ve ever had the pleasure of meeting.
If you’re ready to begin your health and happiness journey I’d love to have to join me for one of the classes – it’s a great opportunity to meet new people and discover the joys of Senior Fitness, Health and Happiness!
Seaford Community Centre
Beechwood Grove, Seaford
Living Choice Woodcroft
Wednesday 9:15 - 10:00
177 Pimpala Road, Woodcroft
Cumberland Park Community Centre
Monday & Friday 10:30 - 11:15
390 Goodwood Road, Cumberland Park